Women’s Series

Mindfulness for Women

Just as we want to choose the healthiest foods for our body, we can learn to choose the healthiest thoughts for our minds. The Women's Mindfulness Series is designed to help you reconnect with yourself, find tranquility, and embrace the present moment with grace and clarity.

In this series we explore time-tested mindfulness meditation techniques that teach you how to gently work with your mind to let go of negativity and constant chatter. The 3-week program consists of a 1 1/2 hour class each week with instruction and experiential learning, a workbook for reflection and coaching between classes.

The Women’s Mindfulness Series is designed for women of all ages who want to embrace mindfulness in their daily lives. Whether you’re just beginning your journey or looking to deepen your practice, this series provides valuable tools and guidance for everyone.

Perfect settings for this type of learning include yoga studios, wellness centers, retreat settings, corporate offices and private homes.

Reach out to me to design a program that fits your girl tribe!