As an Interfaith/Inter-spiritual Minister, my approach to mindfulness is sometimes through the lens of spirituality rather than stress reduction. This method of mindfulness meditation offers you deep and transformative experiences through . . .   

• Deepening Motivation and Meaning:
  
  When I teach mindfulness as part of a spiritual practice, it can help you deepen the sense of purpose and meaning in the practice. My clients report they feel more motivated to engage in mindfulness as they see it as a pathway to spiritual growth, and a deeper connection with the Divine.
  

• Enhancing Emotional and Psychological Support:
  
  Spirituality can offer a supportive framework that can help you manage suffering and challenges. Mindfulness, in this context, becomes a tool not just for your personal wellness but for spiritual resilience, helping you to navigate the difficulties of life with greater ease.
  

• Integrating Mind, Body, and Spirit:
  
  Spirituality often addresses the individual as a whole—mind, body, and spirit. Mindfulness adapted toward faith can help you unify these aspects, leading to a more integrated and wholesome approach to living.

With over 20 years of experience teaching mindfulness meditation, I offer customized day-long retreats, workshops, and classes in-person or online.